Stepping burns calories efficiently and turns the heat on problem areas.
Especially the thighs and posterior (glutes) get targeted conditioning.
You can choose from aerobic steps, mini-steppers and larger steppers.
Of the aerobic steps
Reebok Step sets the standard for the serious step workout, while the
Kettler Aerobic Stepper gives you a leaner, lower-priced option.
Mini-steppers are small and compact and in that respect easy to store; yet they have smaller, lower-capacity hydraulic cylinders that are suitable only for lighter individuals and occasional exercising. The more advanced models have a training computer (training time, number of steps), as well as optional grips and support bars.
If you want a stepper for longer or more intense training, we recommend the purchase of a larger stepper. With bigger, high-capacity hydraulic cylinders and stabler support bars, they create the best conditions for serious training. They generally come with smarter training computers as well, including a pulse monitor for more options and control in your workout.
Our tip:
Kettler Stepper Montana; or in terms of price,
the
Schwinn Stepper 305 !
Finally, with the new
LifeFitness Stepper S9i we present
the finest fitness-club quality stepper available for home training - proven LifeFitness quality and performance!
With its natural movement, outstanding ergonomics, and with several different user-friendly programs for serious training, the
Life Fitness S9i gives you a stimulating workout that is easy on the joints.